Grape nuts nutrition5/21/2023 However, if you’re eating Grape Nuts with milk of some sort, it could have 14 grams or more of protein per serving. Grape Nuts have 6 grams of protein per 1/2 cup serving (58g). Watch the Food for Health Masterclass-completely free-and discover the 10 surprising nutrition breakthroughs everyone should know. Looking for a sign that it’s time to take charge of your diet? This is it. The 6g of insoluble fiber in Grape Nuts is also good for preventing constipation, keeping you regular, and providing other health benefits. (Logically, Grape Nuts would have the same effect.) ![]() This is notable because its soluble fiber that gives Cheerios its reputation for lowering cholesterol. WIth 1g of soluble fiber, Grape Nuts has the same amount of soluble fiber per serving as Cheerios. (Note: Most figures were extrapolated from smaller serving sizes, so they are not exact.)Īs you can see, Grape Nuts are by no means the highest-fiber cereal… But they are a relatively high-fiber choice, thanks to being made with whole grain wheat flour. Here is a table showing exactly how Grape Nuts compare to several other popular cereals for fiber content: Cereal Each serving has 1g of soluble fiber and 6g of insoluble fiber. That is more fiber than Cheerios and Weetabix, and almost as much fiber as shredded wheat. Grape Nuts are high in fiber, with 7 grams of fiber per 1/2 cup serving (58g), or about 12g of fiber per 100g of cereal. I think more cereals should be sweetened like Grape Nuts. Really, it seems like a great way to season a healthy cereal without adding unhealthy or unnatural ingredients like refined sugar or sucralose. So malted barley flour does contain some natural sugar. Basically, some enzymes break down some of the starch into sugar. This “malting” process creates a sweeter product than what you get with normal barley. If you’re not familiar with “malted barley flour,” here’s what it means: The barley grain is partially germinated in water, and then it is dried with hot air to stop the germination. Malted barley flour is considered healthy, as it is rich in antioxidants and it may even reduce heart disease risk. Grape Nuts only have 5g of natural sugar per 1/2 cup serving from malted barley flour. There is added salt, but that is pretty standard for any cereal.ĭid you know? Overwhelming evidence shows that the risk of almost every major chronic illness today can be slashed by over 80%-and it all starts with food! Learn more in the FREE Food For Health Masterclass. There are actually no real big red flags. Overall, Grape Nuts have pretty “clean” ingredients. There are no artificial sweeteners or colors, no processed vegetable oils, and no sketchy preservatives. Grape Nuts have simple, minimal ingredients.I’d consider it a positive that Grape Nuts has these added nutrients. Generally, fortification is not the best way to get your nutrients, but in some cases it can still be helpful. Grape Nuts are fortified with iron, zinc, and B vitamins.Instead of the countless negatives of processed sugar, malt actually comes with health benefits. Grape Nuts have natural sugar from malted barley flour, but there is no refined sugar. These whole grain wheat also means Grape Nuts should keep you full longer than processed grains. Whole grains provide much more fiber and other nutrients compared to refined grains. Grape Nuts are made with whole grain wheat flour.Here’s what I notice from these ingredients: ![]() Grape Nuts Ingredients: Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast. As you can see, the ingredients list is pretty short: Let’s start by discussing what Grape Nuts are actually made of. What Are the Ingredients in Grape Nuts?ġ. ![]() Click any of them to skip ahead to that section-or just keep scrolling to read them all: Here are the 8 questions I’ll be answering about Grape Nuts nutrition. The only unhealthy part may be the sodium, which is a little high at 280mg per serving.īelow, we’ll compare Grape Nuts to other popular “healthy” cereals like Cheerios and shredded wheat, explore whether it’s a good choice for weight loss, and answer even more questions about its fiber and protein content. Grape Nuts are also free of added sugar, being sweetened with nutritious malted barley flour instead. Grape Nuts are made with healthy whole-grain wheat flour, which provides 7g of fiber per serving. But is this healthy-looking cereal actually good for you? Let’s take a closer look. I remember the first time I ate it, it felt like I was chewing on rocks.
0 Comments
Leave a Reply. |